The Banting Diet/Lifestyle is the famous high fat low carb diet that has become a common name to most individuals, as many people have changed their eating habits and incorporated the Banting Diet as their new must have food. Those individuals who have been following this form of diet religiously have experienced amazing results, whereas some feel it has done nothing for them.

With life comes the highs and lows, similarly we experience the same with diets, no matter what diet we choose they will be highs and lows. So, let me enlighten you more on the highs and lows of the Banting Diet.

To most individuals if a diet can produce weight loss then that is the best news for that individual. The Banting Diet effects each individual different as we are all not the same and also, we should take into count an individual medical history as well as their past food choices. Little factors can affect individuals who undergo this form of diet.

Flu-like symptoms

The one factor that is common in all individuals who undergo the Banting Diet is they experience flu like symptoms, known as the ‘the induction’ flu. It is very common in the firsts weeks of the high fat low carb diet. Also headaches can be experienced, vomiting, nausea and may experience slight confusion of the brain. But nothing to serious and theses symptoms do disappear after a few days. Actually, speaking these symptom’s individuals undergo can literally be avoided if the individual just keeps themselves properly hydrated. A simple quick fix method is to add some salt to water and consume it as this will reduce the side effects that comes with the diet.

Leg Cramps

Another common side effect of the high fat low carb diet, leg cramps occurs due to the loss of magnesium in the body and its not to serious but can create much discomfort for the individual. A simple solution is to consume much liquids, like salt water or take a magnesium supplement to reduce those painful cramps.


This happens and is quite common in certain individuals, due to the change in diet and the body is learning to adapt to the change. Constipation also occurs due to the low carb diet as the body becomes dehydrated. So again, drinking fluids with salt is going to help the body from becoming dehydrated, and consume plenty of non – starchy veggies.

Bad Breath

No one would like to have bad breath but this occurs in some individuals due to the ketone levels in the body which produces acetone. But this is a good result in a way as this shows that the body is burning down the fats. All that is needed is some good oral hygiene as the side effects is temporary.

Heart Palpitations

Due to this form of diet the body gets dehydrated so there is less fluid to help in blood circulation as the heart will have to pump faster to help the blood flow. So, drink plenty of fluids and this will help resolve the problem.

So, to sum up when you are on the Banting Diet always make sure that you always remain hydrated as this will prevent your body from experiencing some of the common side-effects experienced by some individuals. Eat enough of veggies and try not to consume too many starchy veggies.

And most importantly try and get some salt in the body by either by taking some magnesium supplement or consume salt water.

“Flying” mats for added protection

To be honest, the best way to keep the flooring would be if you do not you step on it. Instead of making strategic moves, however, simply place mats in places with the greatest “trafficking” as entrance hall, living room and bedroom around.

Choose the right carpet for different rooms

On the market will find the various types of rugs by size, shape and decoration, so this is the right time to furnish your home with such entirely on your taste! In terms of material, acrylic rugs are ideal because they are resistant to stain and fade from sunlight. Despite these their great qualities, they are not suitable for the hall and entrance hall as quickly wear out.

Here’s who will stop contaminants front door

Dust and sand are sworn enemies of the floors, so we recommend you keep them away from them by placing a mat at the front door. This will protect the parquet and tiles from scratches and carpet from mud stains. If necessary, place mats and the other rooms, bedroom and bathroom for example.

Bet on the mat with an intriguing design

The good news is that not sacrificing attractiveness in the name of functionality and you can choose doormat saying “Welcome” or “Please pull off your shoes,” and why not something more playful. You can even manifest sense of humor with slogans like, “Oh, do you like?” or “Better go to the neighbors.” The materials from which the mat is made, are also a matter of choice, but the most common are rubber and carpet.

The vacuum cleaner is your new best faithful assistant

Whether you bet on the parquet, tiles or other flooring for your home, its regular cleaning is the key to the preservation of its kind for long. For this purpose at least once a week, clean it with a vacuum cleaner, but if you’re a fan of her irritating hum, try a broom. If you are not a fan of both ideas better call to carpet cleaning Enfield. Dust and sand, which we import from outside can scratch the surface and in the best case, to destroy their coverage. Note the tabs on the vacuum cleaner and use these for rough surfaces, because although in rare cases, others can also cause damage.

After cooking usually we are faced with a problem – how to clean the oven? Sometimes this task is not easy, especially if you have to deal with accumulated grease and soot. Instead of using strong artificial agents that are harmful for inhalation and for our skin, try these alternatives.

  1.       Mix water (1/4 cup), salt (1/4 cup) and baking soda (3/4 cup) until a thick paste. Wipе the ovеn with a damp cloth and sprеad the pastе over the еntire surface. Lеave it to act ovеrnight and in the morning wash. This mеthod is most effective when the oven is not too dirty, so clean it regularly.
  2.       Clean the brown plaque from the window of the oven by diluting baking soda in warm water. Apply the solution over the place and leave for 15 minutes. Then you’ll wipe dirt considerably easier.
  3.       You can also use plain vinegar. Apply a small amount of liquid on the cool surface of the oven with a damp cloth and distribute it throughout the area. Leave it for some time to act. If the dirt is small, will be able to wipe easy, but if it is big, you will be required and brush.
  4.       Mix vinegar with baking soda. This will help remove even the oldest overlays on the walls of the oven. Finally rinse with warm soapy water and it will shine like new again.
  5.       In hot water dilutes some soap or detergent for washing dishes. Pour it into a container and put it in the oven by moistening and walls with it. Then run the oven at 120 degrees for 30 minutes, during which time should not open it. Then open and allow to cool slightly. With a damp cloth will remove the fats without difficulty.
  6.       In court pour 1 liter of water and add a cup of vinegar. Put it in the oven and drop it at 150 degrees for 30 minutes. Then turn it off and while it is warm and wet, wipe the walls. If it proves difficult, repeat the procedure with more vinegar.
  7.       Dilute with water baking powder or a mixture of citric acid and baking soda. Spray the oven thoroughly with this solution and wait a while. Then accumulation will break down into pieces that will easily remove with a wet rag.

You always have another opportunity, you can call a Cleaning company. They offer many cleaning services, including Oven cleaning. You can try also SYK end of tenancy cleaning services.

Most modern households already have aluminum or PVC windows, as part of creating a more friendly and energy efficient home. New windows and doors, however, they need quality care and regular cleaning, the use of certain preparations hide unexpected hazards on the state of the windows.

The advantages of traditional cleaning window

One of the most commonly used methods for cleaning the windows is erasing with a newspaper or a dry piece of cotton cloth. If on the glass is deposited dust, it might work, but for stubborn stains require more serious measures. Many hosts recommend to 1 liter of warm water add 1 tablespoon vinegar (or lemon juice) and with this liquid to spray the window or clean it with a moistened cloth. This will make sure that the glass of the windows will not remain scratches or other marks.

How to remove the scorched protective stickers from the windows?

A common case is leaving stickers on the windows for too long, which makes later their removal extremely difficult. Experts, however, offer a variety of solutions to this problem. Some advised to treat patches with soapy water or window cleaner, others resort to more traditional methods, such as processing the patch with a steam cleaner and carefully push the residual adhesive with a wooden spatula.

Proven and popular method used by the masters is the removal of the old stickers from windows using a cotton cloth and oil or cream. Oily basis of these ingredients does not allow the adhesive to spread, and it brings together. It is important to note that the oil and the cream does not affect the consistency of the glue simply facilitate easier it mechanical removal.

But what products should not use when cleaning windows?

Despite the differences in methods of cleaning the aluminum and PVC windows, experts agree on one thing – to remove the patches and dirt should not use any abrasive materials. They will damage the profile and remove the upper layer or even paint. Other means that it is not advisable to use are grinding materials, detergents containing solvents, as well as too hard or coarse brushes, which can scratch the profile.

Wash the glasses only when are not directly lit by sunlight

It is important to note that the windows are washed only when they are not lit directly by sunlight. Otherwise, there is danger in pure glass remain traces and sprays for the faster drying of home preparation. Here are a few tricks to easily wash windows at home:

  • Mix baking soda, salt and water, and then wipe the glass with the resulting liquid;
  • It is not particularly popular, but very effective solution is the abrasion of the glass with sliced potato, but then must be cleaned with a soft cloth;
  • On a more stubborn dirt and scratches apply toothpaste and gently rub the problem area, then go again with a dry cloth or towel.

Washing windows is labor intensive job, so I advise you to use the services of a professional cleaning company. When I changed my rented property, I call to the End of tenancy cleaning Tunbridge Wells agency and I was pleasantly surprised from their work. Next time I decide to try their one-off cleaning service.

We all know that despite its good looks, the carpets are like a nest of dirt. Without proper cleaning and maintenance, carpet can absorb a lot of dust, hair, dirty stains, etc. Also, poor maintenance and cleaning can damage your carpet. In some cases the it is necessary professional cleaning of stains and dirt on your carpet.

This article will give you recommendations related to clean the carpet with an emphasis on everyday stains and dirtiness.Pay attention that some natural fabrics (silk, wool, etc.) are very sensitive to high-pressure water and cleaning with some chemical agents. For that you need to choose the safest and most effective way to clean natural carpet.

  1. The best way to clean the thing in the first place to keep it from pollution. Always remember that.
  2. Regular vacuuming is always a good way to start cleaning the carpets. Vacuum cleaning is easier and safer to remove light dirt and filth.
  3. careless cleaning / rubbing the stains will only lead to their spread and blur, resulting in absorption deeper into the carpet. This can damage the carpet.
  4. Some stains tend to reappear. Just when you think that you clear the stain, then reappears soon after. To avoid this place the towel with detergent on the stain for several hours. This could absorb most of the stain. Then, clean the normal way.
  5. Avoid drying stain with irons or hair dryers because it would make the stain even harder.
  6. Steam cleaning is a great way to eliminate all kinds of stains and freshen the carpet. This is quite common service offered by professional cleaning companies, so consider taking advantage of it now. I’m very satisfied with services of carpet cleaning Essex.
  7. In any case, mold and mildew require bleach for white fabrics or other special cleaners colored fabrics. The preparations can be harmful if not used properly or in incorrect amounts. Take time to read the instructions and notices of various detergents.
  8. spills on carpets must be cleared as quickly as possible, set to avoid further damage to the carpet.

In case of stubborn stains from spills (coffee, wine, etc.), You can use one of the many products offered to clean the special spots. If you do not have cleaners, another good and easy way to deal with stained spot is a mixture of water and vinegar.

  1. As mentioned above, vacuum cleaning is the main and easiest way to keep your carpets clean. Take it as possible more often. High-quality vacuum cleaners can be of great benefit. Make sure you use them properly and keep them properly clean more often their bags, filters and containers.
  2. When necessary, use the lightest cleaning chemicals as they do not damage the carpet. Stronger cleaning agents should be used only against very stubborn stains.

We begin by actually understanding what Nootropics are, it is term used for a class of chemicals that are either formulated by using natural ingredients or some man made formulas that help give the human brain a boost.

There are various drugs on the market but only a few that really work.


It is an all-natural product that helps boost the brain and actually with time one becomes smarter. This drug is beneficial to students, athletes and professionals and it is known to be a smart drug on steroids. It does not contain any gluten, soy or any allergens. It also helps reduce anxiety in people and boosts ones productivity levels. It also help boost an individual’s learning and helps with problem solving.


If you looking for a product that is highly caffeinated then this is the right smart drug for you. It helps one to think clearly, improves memory function and improves brain health. It is also a naturally formulated drug and one great benefit of this drug is that it is helps stop the cognitive decline that is generally caused by aging.

Review of Alpha Brain

Another natural product made of herbs and plant extracts, with a blend of amino acids and is definitely caffeine free. This drug helpsshutterstock_103080449 improve motivation and productivity. Increases memory and because it has no caffeine in it the benefit of this drug is that it can be taken anytime and it definitely won’t affect sleep patterns.


This is similar to the other drugs mentioned its helps support brain health and helps brain function properly. It helps to increase ones focus. It has not caffeine. It helps give a spark to your brain.


Always in a bad mood and having trouble concentrating then you definitely need to try this drug out. Firstly it is caffeine free. You begin to have clear thinking. Your stress levels are reduced, no more anxiety. You are able to concentrate better and it regulates your mood. Taking this drug prevents and individual from being totally stressed out.

Over all it is important to find the right smart drug that will work for you. We as humans are complicated and one thing that may work for someone else, might not work for you. Take your time and be aware about how each of the above mentioned nootropics makes you feel. Stay away from those “smart drugs” that gives you a short term spike in clarity, followed by a huge dive. Finding the right balance is key.

The Hidden Facts About Kitchen Decoration

The lovely look will absolutely complement a lot of kitchen decoration. Additionally, this type of decoration should solve the aim of proper storagestill-life-379858_640 within the kitchen. Even vases full of sand in layers of the tricolor don’t require any other sort of decoration.

Top Kitchen Decoration Secrets

Before you begin the decoration of your own kitchen we must consider your needs. Selecting the incorrect style, merchandise and color can make or break your whole kitchen design. These things may also be added to coordinate with the kitchen decor and used to improve the kitchen decoration.

Kitchen decoration is a key element of home decoration. Here is brief info on the 3 aspects of kitchen decor, with regard to the farmhouse theme. A nation apple kitchen decor is a superb idea for virtually any kitchen. Sunflower theme produces a great flower theme for your own kitchen.

Kitchen granite worktops could be installed within the kitchen and because of a number of reasons are somewhat more suitable and favorable than quite a few other worktops material. You too can have a tiny backsplash supporting the kitchen sink. Painted kitchen cabinets are among the great alternatives to store kitchen appliances. Their presence within the kitchen makes the kitchen seem more aesthetic and appealing.

Current dwelling decorating pictures supply you with a possiblity to view all the newest trends in house decorating for every single room in your own home. So, before you begin buying maxresdefaultthings to decorate your residence, list down every one of the items that you’ll need for decoration. So here is a chance for you to pick from amongst the very best house plants and add a distinctive definition to your residence decor.

To be able to find that picture perfect room, you might need to compromise your typical ways of decorating. Although choosing decorative designs is fun, one may also search for some utility alongside good looks. If you would like to ensure your clothes usually do not accumulate dust within the wooden storage cubes, then a superb idea should be to purchase cubes which come with doors. Even a search online will be able to help you know several types of color combinations which will suit the exterior of your property.

Here is a gallery I found on the internet:

Original Source:

20 Easy Decorating Ideas to Make Over a Room in a Day
A little wallpaper, paint, and or colorful accents could make such a big difference in your home.

Let’s first discuss a number of the brands which are affordable and respectable, in detail. The above mentioned kitchen-1078864_960_720instructions come in handy whenever you have to create a virtual dream house. Let’s discuss these residence exterior ideas one by one. Let’s take a glance at some images so you can comprehend this decorating style better.

And some ideas by Beverly Barnett (Original Source: :

In every field of our lives, there are people that inspire and people that conform, people that are outstanding and impressive and such that remain mediocre. In every field of life, we see people with passion and devotion to what they are doing and others that work, study, live with a sense of boredom. And no matter where you live and what you do, if you just stop and look around, you will notice all this.320px-St_Benedict's_Ealing_Abbey,_Charlbury_Grove, And when you are about to move out from your house and when you are forced to find a cleaning team that will make your house shine with no mourning and no irritation, you will no doubt face difficulties. Because just like anywhere in life, in the cleaning industry, there are too many people working with no desire and achieving nothing. However, this is not the picture in Ealing, where a super efficient, skillful and friendly cleaning team has just arrived – one that works for the most renown London cleaning agency. So if you are currently living in this neighborhood, you are lucky enough to not have to worry about the move out cleaning. The cleaners will cope with it all with assiduity and remarkable success.

So instead of complaining over the condition of your house or about the cleaning you need to perform before you could move out so as to get your security deposit back, you better contact this team and arrange an appointment. And they will deliver you much more than a simple cleaning. and because they are certain in their skills and abilities, they guarantee you an inspection pass. So who needs more in life? Just keep calm and be thankful that you live in Ealing and that experts have just arrived.

You have just moved in your new house. It could be a small studio with a bedroom and a kitchen only in the center of the city, close to your working place. It could be the first home where you will live alone and you won’t be splitting the dorm room into halves with your roommate. It could be the first home you two with your spouse are building together. Not that small, but not that big, as well. Just enough for two, or why not three of you. It could be a huge house in the suburbs, as well. bedroom-1078890_960_720The quite place you have been dreaming about so much after having to live in the tense, dirty, and noisy downtown for nearly a decade now. The houses and the homes people all over the world have differ in so many things that they are like different universes. But they have something in common. They all have a room that has a one simple function and so much charm. They all have bedrooms. They all have that place where we can just chill and relax. Where we can talk about the fears deep inside us and the dream, goals, and motivation that wakes us up every morning and gives us energy to conquer the world. The place where we can be vulnerable and strong in the same time. Where we can be together and alone. Where we can cry and laugh through tears. There no masks exist and no illusions. There everything is real. And that is why every person just loves this room, adores it. The bedroom is the place we feel so nostalgic for, a place that certainly deserves to be perfect, to be fancy and sassy.

Bring the Past

Don’t look back to the past, they say. What happened just happened for a reason. That’s right. But there is a charm in the past. There is something that attracts you. There are feeling hidden deep inside you that can be awaken only by the memories of the past. There is sadness and tragedy, of course, but there is joy and happiness, there is warmth and calmness. Bringing the past in the house is the best way of decorating it. Knowing who you are, where you came from, and what you went through is the best way of living. So photos, tickets, painting, art. Antique bits and pieces bought from abroad or sentimental ones you need to keep. Arrange all these nicely and relish.

Revive the Present

No matter how much we love the past and how nostalgic we feel too often, we need never forget the present. We need to live in the current in the best way possible. Make a comfy bed and create a masterpiece of it, arranging it stylishly. Get some motivational quotes and put them on places that you see often. But don’t overdo. Sort everything out and be pragmatic. This room has to serve you and to make you feel certain.